The problem of erectile dysfunction is familiar to many men, and the reason is often not the biological age of a person, but some unrelated factors.When a problem is identified, men sometimes withdraw into themselves, hide it from loved ones or rush to the therapist for a miracle pill, not even realizing that they can cure reduced potency themselves.
Not only men over 60, but also representatives of the younger generation want to know how to increase potency.Why is this happening?
To be honest, we note that even 60-year-old men retain a reserve of sexual energy and can show their potential.And this is the right position not only for young guys who want to exploit the capabilities of their body.Even in old age, man has the right to experience the joy of fatherhood again.There is only one "but": a gradual decrease in power.
The uniqueness of the male body lies in the fact that in old age, at the age of 60 or even 70, the state of the reproductive system is as well coordinated as in a young age.The only difference is that over time the gonads do not function at full capacity.In this regard, erection occurs not only from the thought of sex, but requires diligent stimulation of the erogenous zones, and sometimes the intimate organ, even in the achieved erection position, does not increase to the volumes that it had at the age of 20-30 years.
All these indicators do not prove sexual impotence.Most likely, this is a signal about the physiological maturation of a man.For example, men in their 70s may lose interest in sexual intercourse due to feeling tired every day.If there is a desire to have sex, but there is no ability to do it, you can think about how to increase potency.
How to increase and increase potency?Prevent impotence
Make time for sex regularly.For healthy functioning of the reproductive system, it is necessary to maintain constant levels of testosterone.Furthermore, frequent sex helps avoid early impotence.Experts believe that to maintain good performance for a long period of time it is necessary to make love at least twice a week;
- Make a choice in favor of a healthy and balanced diet;
- Free yourself from addictions;
- Pay attention to the quality of your sleep.Sleep is one of the important components for the functioning of the body.You need to sleep at least seven hours a day.During sleep, the nervous system recovers from the stress experienced during the day and this natural method of relaxation helps to avoid depression and stress, which sometimes become causes of male weakness;
- Exercise: Try running in the morning or starting a workout at the gym.Don't overdo it: there's no need for excessive fanaticism here.Such an active position will definitely bring positive results!
- Visit your doctor.If you already have some problems in bed and are worried about your weak potency, consult a specialist.He or she will likely recommend that you undergo several tests, including:
- measure blood pressure;
- perform a cardiac cardiogram (ultrasound if necessary);
- tests: blood donation, detection of cholesterol and glucose levels.
In more advanced cases, a specialist checks the state of hormones.Based on the test results, the doctor will prescribe the appropriate therapy.
Medicines that increase potency
The most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase potency:
- PDE-5 inhibitors- these drugs increase blood flow in the corpus cavernosum of the penis, which allows you to achieve a long-lasting erection;
- Testosterone- this male hormone directly affects male sexual activity.Drugs to increase testosterone levels are prescribed only by a specialized urologist or andrologist;
- WITHOUT synthase activators- these products increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- these drugs act directly on the male nervous system responsible for sexual lust.Such drugs work if the cause of the decrease in potency are psychogenic factors;
- Prostaglandin E analogues- these drugs are administered by injection, improve erection and prolong the sexual session;
- Natural supplements- these are the safest products for men's health, without side effects.Natural remedies to restore erectile function are also available for free on the Internet.
The best products that increase potency
A healthy diet for men is very important.This was confirmed by our predecessors.For example, North Americans exploited the wonderful properties of raw eggs and nuts.And the Eastern practice included snake blood and other exotic delicacies.
Today everything is much simpler.Ultimately, male strength can be easily restored with the help of the following products:
- Nuts.Yes, they have a high calorie content, but this product has a healing effect on the male body.Eat peanuts, almonds or walnuts every day.If you exclude the use of the product in its original form, you can add dried fruit to some dishes, snacks, morning cereals or even add it when preparing baked goods;
- Greens.For some reason, men rarely eat spinach, dill and parsley.They have a healthy complex of vitamins and minerals.Thanks to such simple products you will be able to increase your sexual desire;
- Onions and garlichave a good effect on the functioning of the male sexual system.Scrambled eggs and garlic onions are not only a quick and healthy breakfast, but also an ideal way to improve male potency.Garlic and onion increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile functions;
- Meat.Even the ancient Romans loved to eat red meat accompanied by a glass of wine.25-30% of the daily diet should consist of animal proteins and dairy products;
- Seafood.Shellfish, shrimp and oysters help increase potency and are also natural aphrodisiacs.That is, they increase both male and female libido;
Эффективный популярный рецепт для увеличения потенции
Now you can imagine what the causes of erectile dysfunction are and how to increase erection and deal with the problem of potency at home.Remember to maintain a healthy lifestyle and follow all the rules described in this article.This will help you prevent symptoms of impotence for years to come!